【小舒】零基础爵士基本功+舞蹈 爵士舞简单基本功

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01.课前热身拉伸.web
02.头部基本讲解.vep
03.脖子基本功讲解.vep
04.肩部基本功讲解.vep
05.胸部基本功讲解.vep
06.胯部基本功.vep
07.头部打点基本功.vep
08.wave基本功讲解.vep
09.正wave反wave基本功.vep
10.左右推胯讲解及音乐跟练.vep
11.侧wave反wave基本功.vep
12.u型摆胯讲解及音乐跟练.vep
13.手臂力量练习.vep
14.往后余生慢动作讲解.vep
15.往后余生口令版.vep
16.往后余生音乐跟练.vep
17.酷盖舞慢动作讲解.vep
18.酷盖舞口令版.vep
19.酷盖舞音乐跟练.vep
20.salt动作讲解.vep
21.salt口令版.vep
22.salt音乐跟练.vep
23.开心旋律慢动作讲解.vep
24.开心旋律口令版.vep
25.开心旋律音乐跟练.vep
26.that girl动作讲解.vep
27.that girl口令版.vep
28.that girl音乐跟练.vep
29.do something动作讲解.vep
30.do something口令版.vep
31.do something音乐跟练.vep
32.沈园外音乐跟练.vep
33.沈园外口令版.vep
34.沈园外慢动作讲解.vep
35.心安理得慢动作讲解.vep
36.心安理得口令版.vep
37.心安理得音乐跟练.vep
38.natasha慢动作讲解.vep
39.natasha口令版.vep
40.natasha音乐跟练.vep
41.飞鸟和蝉慢动作讲解.vep
42.飞鸟和蝉口令版.vep
43.飞鸟和蝉音乐跟练.vep
44.背对背拥抱慢动作讲解.vep
45.背对背拥抱口令版.vep
46.背对背拥抱音乐跟练.vep