【大V侯老师】PRT普拉提核心床下肢排列

梦汇学堂强烈推荐：

01.1垫脚落踵.web
02.2平行蹲.vep
03.3外旋蹲.vep
04.4垫脚蹲.vep
05.5宽踩外旋蹲.vep.vep
06.6宽踩内旋蹲.vep
07.7单腿屈膝悬空蹬出.vep
08.8单腿伸直悬空蹬出.vep
09.9单腿屈伸脚踏车.vep
10.10单腿髋屈伸脚踏车.vep
11.11踏杆跑步.vep
12.12臀悬空跑步.vep
13.13后劈叉.vep
14.14踩杆手扶后蹬.vep
15.15脱手踏杆后蹬.vep
16.16踩地后蹬.vep
17.17前推杆膝屈伸.vep
18.18手扶杆膝屈伸.vep
19.19前后腿同推出.vep
20.21平行髋屈伸.vep
22.23内外旋交替髋屈伸.vep
23.24平行蹬腿.vep
24.2526外旋蹬腿内旋蹬腿.vep
25.27内外旋交替蹬腿.vep
26.28屈髋屈膝蹬腿.vep
27.29蛙跳姿.vep
28.30鹿跳姿.vep
29.31绳索腿画圈.vep
30.32双脚画弧.vep
31.33俯箱腿弯举.vep
32.34四足直腿伸髋.vep
34.36屈膝外内腿推出.vep
35.37滑雪姿.vep
36.38跪姿推出.vep
37.39无器械绳索下肢.vep
38.40无器械踏杆版.vep